Wilderness Therapy Retreats

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Tami@wilderness-retreats.com

1 Hour Hike & Meditation, Cedar Ridge Preserve, Friday, August 23rd, 2024

Free Event - 08/23/2024

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Free Monthly 1 Hour Hike & Meditation - Cedar Ridge Preserve

Free Monthly 1 Hour Hike & Meditation at Cedar Ridge Preserve

You can join us the fourth Friday of each month at 8 am for a free hour of hiking & meditation at Cedar Ridge Preserve. The May event will be Friday, August 23rd, 2024.

As a Wilderness Therapy Counselor, I have seen first-hand the amazing benefits that spending time in nature can have on your mental and physical health. That’s why I am excited to invite you to our free monthly event – a 1 hour hike and meditation session, held on the 4th Friday of every month at Cedar Ridge Preserve in Cedar Hills Texas.

Our hike and meditation event is designed to help you reconnect with nature and experience the many health benefits that come with spending time outdoors. Hiking is a great way to get exercise, reduce stress, and improve cardiovascular health. It can also help boost your mood and increase your energy levels.

Combined with meditation, hiking can have an even greater impact on your well-being. Meditation has been shown to reduce anxiety, improve sleep, and enhance overall feelings of calm and relaxation. By incorporating meditation into our hike, we aim to help you find inner peace and clarity, while enjoying the beautiful natural surroundings of Cedar Ridge Preserve.

Benefits of Hiking & Meditation Include:

Our event is suitable for all levels of fitness and meditation experience, so whether you’re a seasoned hiker or new to the outdoors, we welcome you to join us.

Don’t miss out on this opportunity to explore the beautiful Cedar Ridge Preserve, while taking care of your mental and physical health. Mark your calendar for the 4th Friday of every month and join us for a refreshing and rejuvenating hike and meditation session. Spaces are limited, so be sure to RSVP in advance to secure your spot. We can’t wait to see you there!

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