Wilderness Therapy Retreats

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Tami@wilderness-retreats.com

Online Class – Self Love

Feb 6 through March 24, 2023

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Special Online Class

Take Advantage Of This Online Class

Thank you for reviewing the online classes from Wilderness-Retreats.com If you’re someone who is struggling with negative self-talk, low self-esteem, or a lack of self-care, this course is for you. During the 8 week class, we will work together to help you cultivate self-love and build a healthier relationship with yourself.

Some Of The Topics Covered Will Include:

Introduction to Self-Love:

  • Understanding what self-love means
  • Importance of self-love
  • Benefits of practicing self-love

Identifying Self-Love Blocks:

  • Understanding the different factors that can hinder self-love
  • Identifying personal self-love blocks
  • Exploring ways to overcome these blocks

Self-Compassion and Self-Acceptance:

  • Understanding the difference between self-compassion and self-acceptance
  • Exploring self-compassion and self-acceptance techniques
  • Learning how to integrate self-compassion and self-acceptance into daily life

Mindfulness and Self-Love:

  • Understanding the role of mindfulness in self-love
  • Learning different mindfulness techniques
  • Practicing mindfulness as a way to cultivate self-love

Nurturing Your Inner Child:

  • Understanding the concept of inner child
  • Learning how to nurture your inner child
  • Exploring ways to integrate inner child work into daily life

Setting Boundaries and Saying No

  • Understanding the importance of setting boundaries and saying no
  • Identifying personal boundaries
  • Learning how to communicate and enforce boundaries

Gratitude and Self-Love:

  • Understanding the role of gratitude in self-love
  • Learning different gratitude practices
  • Practicing gratitude as a way to cultivate self-love

Self-Love Maintenance:

  • Understanding the importance of self-love maintenance
  • Exploring different self-love maintenance practices
  • Creating a personal self-love maintenance plan

This course is designed to help you learn how to practice self-love, develop healthy self-esteem, and live a more fulfilling life. Each week, we will cover a different topic related to self-love and personal growth, from identifying self-love blocks to nurturing your inner child, and setting boundaries.

Through a combination of video lessons, worksheets, and journaling prompts, you will gain a deeper understanding of what self-love means, why it’s important, and how to cultivate it in your daily life. You will also learn mindfulness techniques, gratitude practices, and other tools that will help you stay grounded and connected to yourself.

By the end of this course, you will have a solid foundation of self-love and a personal self-care plan that you can use to maintain your newfound sense of self-worth and confidence. You will also have a supportive community of like-minded individuals who are committed to their own growth and wellbeing.

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