Wilderness Therapy Retreats

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Tami@wilderness-retreats.com

Retreat: Befriending Your Personal Power

Retreat - April 25-28, 2024

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Befriending Personal Power: A Journey of Inner Trust and Balance

Ready To Embrace Self-confidence, Amplify Your Authentic voice, & Let Your Light Lead The Way?

Now is the time to purposefully weave your web of empowerment and embark on a transformative adventure towards honoring your true self in the world.

Join us for carefully curated activities infused with mindfulness, parts discovery, collaborations with nature, creative reflection, and many peaceful pauses. This guided experiential retreat is founded in IFS and nature-based therapies.

This seminar is being held in Deale, Maryland in collaboration with Michele Quesenberry. Over the course of this retreat, you’ll have the opportunity to connect with like-minded individuals, engage in guided self-reflection exercises, and explore practices that will help you cultivate self-compassion, self-acceptance, and mindfulness.

Some Of The Topics Covered Will Include:

Gain trust with your inner resources and abilities

Show up more authentically, fostering genuine connections inside and out

Expand your capacity to navigate through life’s ups and downs with emotional strength

And make more informed decisions, claiming the driver’s seat of your life!

Our retreat is led by experienced and compassionate facilitators who are committed to helping you deepen your personal power and develop a greater sense of wellbeing. You’ll also have the opportunity to connect with other retreat participants, share experiences and insights, and build a supportive community.

Join us for a weekend of self-discovery, self-care, and transformation. We look forward to welcoming you to our “Befriending Your Personal Power” retreat.

What's Included?

• 4 Days/3 Nights experiential retreat lead by expert facilitators Tami Gilmore and Michele Quesenberry at the beautiful restorative retreat center, Harmony Hills, in Deale, MD.

Most meals, which include Thursday night Welcome Dinner (other dinners on your own), all breakfast & lunches during the weekend

Cancellation policy: Full refund up to 30 days prior to retreat date (minus credit card fees) / Partial Refund up to 15 days prior to retreat date.

Our retreat is led by experienced and compassionate facilitators who are committed to helping you deepen your personal power and develop a greater sense of wellbeing. You’ll also have the opportunity to connect with other retreat participants, share experiences and insights, and build a supportive community.

Join us for a weekend of self-discovery, self-care, and transformation. We look forward to welcoming you to our “Befriending Your Personal Power” retreat.

Your Guides

michele quesenberry

Michéle Quesenberry, MS Exp Ed

Michéle is a licensed life coach and certified Internal Family Systems practitioner (Level 3). She has been facilitating diverse groups, trainings, workshops, and community health programs for over 20 years. Her approach is rooted in experiential learning, nature-based practices, and IFS. She brings depth and authenticity forged through her transformative and evolving healing journey.

Tami Gilmore, MA LPC

Tami is a licensed therapist with 25+ years of experience specializing in trauma treatment through modalities like EMDR, IFS, and Wilderness / Nature Based therapy. As the founder of Wilderness Therapy Retreats, she leads nature-based retreats, while also running a successful private practice. Tami is a versatile professional with a background in education, coaching, counseling, and group leadership, bringing an open-minded approach to her therapeutic work.

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